Thursday, May 2, 2013

How to raise your vibration.

How to raise your vibration?

This is a common question among the spiritual circles...
Vibration is one of the 7 Natural Laws of the Universe, it is everywhere, it is in constant motion and flux ~ it influences those around you and also everything at the quantum level.
Learning how to raise and master your vibration will have a ripple effect, bringing positive changes to every area of your life.
We begin learning how to raise our vibration by releasing thoughts and feelings that do not serve us, here are a few other simple ways to begin raising your vibration … more advanced techniques will be covered on another page, first let's begin easing into it!
  • Movement … moving your body will amp your vibes and rev up your energy … dancing, tai chi, yoga, stretching, hiking, biking, skiing …
  • Decluttering, feng shui, “spring cleaning” … gives our home and ourselves new energy
  • Prepare a beautiful meal for friends and family
  • Meditate, creative visualization, praying, using affirmations, reading inspiring books, watching inspiring movies
  • Music…Singing, drumming etc or listening to positive new age/ uplifting music
  • Breathwork…. deep breathing and yoga breathing
  • Spending time in nature … Going for a walk or spending time near water, plant some flowers
  • Surround yourself positive people, or immerse yourself in a beautiful peaceful, happy environment
  • Practice letting go and forgiveness, (see my letting go ceremony)
  • Giving and receiving healing to… massage, reiki, energy work …. take a healing salt bath
  • Do random acts of kindness for others, give compliments, show appreciation, make a homemade gift for someone special
  • Use aromatherapy and candles creating an environment to access a deeper sense of self
  • Use guided meditation, color meditation, solfeggio and harmonic sound therapy
  • Spend time nurturing your dreams by dream~boarding and vision scrap~booking
  • Ask Spirit to enter your being and raise your vibration ~ sit in stillness and just absorb the “Light”
  • Giving Blessings to the planet, to the animal and plant kingdom, to other people
  • Play … be playful and just enjoy playing
  • Laughter and Joy …. watch a funny movie, play with your kids or grandkids, bounce a happy baby, play with your pets
  • Lay in the sun, or in the moonlight and soak up the mystery and love
  • Sacred ceremony or rituals to create deep energy alignments to Spirit and to your desires… fire ceremonies, moon ceremonies, abundance ceremonies etc….
  • And there are countless other ways …. use your imagination and follow what lights you up!
A few more notes on how to raise your vibration
Of course, there are times when you will feel low, just allow yourself to rest and be still in these times … Your Spirit is asking for alone time with you. At these times be extra gentle with yourself, listening to healing meditations for inner peace and listening to healing music will be transforming to your mind body spirit.
Manifesting your desires is easier with the energy and frequency of higher vibrations. Your vibrations are a Golden Key.
how to raise your vibration ~ getting started
Begin practicing to choose and control your vibrations as much as possible, in this way you begin being a conscious creator ~ you are creating your state of mind and your state of being …. this is where it begins, manifesting your desires begins with self.

 ~ Presley Love

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