Sunday, April 21, 2013

10 Steps to create a happy and healthy life.

 

 

How to Live Life to the MAX!

Doesn't everyone want to live a Happy & Healthy Life?
To do so, you must take control of your physical, emotional & spiritual well-being. Some problems and ailments cannot be avoided, but much of your physical health has to do with how well you take care of your body. To achieve the healthy body you desire, you should eat nutritious meals, drink plenty of water, and get an adequate amount of sleep and exercise.
Emotional and spiritual happiness are just as important as physical well-being. Achieving spiritual and emotional happiness is based on your relationship with others, your relationship with yourself, and your relationship with God. Building strong human relationships will make you feel comfort, love, and support, and a positive relationship with God can help you achieve these same rewarding goals. Some spiritual and emotional aspects of happiness including getting and receiving affection, showing gratitude, and developing a solid relationship with God.

Physical Health

1. Breathe

One simple way to support a healthy body is to relax and take deep breaths of air. This will help to expel many harmful toxins from your body. Also, be sure to take at least a few minutes to yourself each day. Reflect on your goals and actions as you practice your own personal deep-breathing routine. A few deep breaths can make you feel more focused and jovial, as opposed to tired and stressed-out.

2. Healthy Eating

Eating healthy is one of the most important things you can do to energize and nourish your body. You should eat a diet rich in vegetables, whole grains, and fruits. Vitamins, minerals, and nutrients such as protein, carbohydrates, iron, calcium, and vitamins C, K, and E are all essential to a healthy body. You should eat foods rich in these nutrients. You should avoid greasy food and foods loaded with processed sugars.
You should eat foods with a high content of the aforementioned vitamins and minerals. Carbs are important because they provide energy and support brain function. Iron helps red blood cells transport oxygen through your body. Calcium and Vitamin K support strong teeth and bones, and Vitamin K also helps with blood clotting. One of the many attractive qualities of vitamin C is that it aids in developing a strong immune system. Vitamin E is an essential antioxidant.

3. Drink Plenty of Water

Drinking water will help to hydrate your body and detoxify it. You should drink a minimum of 8 glasses of water each day. Water aids in helping your body perform many tasks, including the following:
  • transports oxygen and nutrients to body cells
  • moistens air in the lungs
  • aids metabolism
  • protects bodily organs
  • aids in absorption of nutrients
  • protects joints
  • regulates the body's temperature
  • aids in respiration

4. Get Plenty of Sleep

Sleep deprivation can have a number of negative effects on the body. It can limit your body's production of hormones and enzymes. This results in premature aging and low energy. Everyone should attempt to get 8 hours of sleep each night.

5. Be Active

You can strengthen both your spirit and your body by engaging in moderate physical activity each day. The physical benefits of exercise include:
  • purging toxins from the body
  • supporting healthy circulation
  • boosting immune system functioning
Regular exercise does more than support your physical health, it can also help boost your spirits. A daily run or any other physical activity will release endorphins. These endorphins help to reduce how you perceive pain, and they can even make you have a more energetic and optimistic outlook.

Emotional Well-Being

6. Forgive

You will never be able to move forward and achieve happiness if you don't forgive past wrongdoings. You must forgive others as well as yourself, and this will help you let go of guilt and negative energy.

7. Show Gratitude

Take a few minutes out of each day to reflect on what you've achieved and all of the things you have to be grateful for in life. Consider your family, friends, and even your material possessions. Making a list of these things for which you are most grateful may also help to lift your spirits when you are feeling sad or disappointed.

8. Find and Appreciate Love

Be sure to show your loved ones how you feel about them. Not only will it make them happy and draw them closer to you, but it will also make you feel good to know that you've supported, loved, and helped other people. Strive to maintain meaningful relationships because you will reap the rewards of having someone to share your triumphs with, and you will also have people to support you when you are upset or torn down.

9. Strive to Accept

There are many things about your life that you can change and improve. However, you must accept the fact that you cannot control everything. Acceptance of things, even negative circumstances, can help you let go of anxiety and worry. Releasing negative energy can help you focus on the positives in life. Be sure to celebrate all of your success, even small and short-lived triumphs.


Spiritual Health

10. Develop a Strong Bond with God

Prayer can be extremely uplifting. Be sure to take at least a few minutes of every day to pray, meditate, or engage in inspirational reading. This will help you put things into perspective and focus on future goals.
Happiness is something that everyone desires, and many people are capable of achieving it. To achieve happiness, you must satisfy the aforementioned physical, emotional, and spiritual needs. Be prepared to devote time and energy to making important life changes. Start with one item on this list, and then work your way through all ten items, meeting each goal one at a time.

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