Showing posts with label confidence. Show all posts
Showing posts with label confidence. Show all posts

Friday, December 14, 2012

Three Ways to Embrace Mistakes as Life's Lessons


There are no mistakes in life; only lessons. What this means is that whenever something happens, there is a gem for you to learn from. If you can learn to accept mistakes, shortcomings, and unwanted events as opportunities for learning and personal growth, then you'll feel less stressed and fearful, you'll be more confident and self-assured, and your life experience will be more rewarding and fun.

If you do something incorrectly or wrong, or you do something that makes you feel bad, you may get angry with yourself. Most of us have a habit of beating ourselves up mentally over and over again.
The fact is that when you make a mistake, there is a lesson for you to learn. Mistakes are gifts. They offer you the opportunity to explore an area where perhaps you are deficient, need additional knowledge or training, or need to reevaluate your approach. Perhaps you were rushing. Whatever the reason, if you take the time to explore what happened, you can learn what you need to know to correct the situation and to put systems in place so that this same mistake does not recur.

Some people refuse to accept that they did anything wrong. It was someone else or it was the system. This is known as a victim mentality. They rationalize, deny, make excuses, justify, and blame. These people have not yet learned to accept responsibility for themselves and for their actions.

When you do something wrong or something doesn't quite work out the way you want, there are ways of managing it so that you learn the lesson, move on from it, and grow stronger in the process. By adopting these three approaches to life, you can learn to handle yourself gracefully and deepen your relationships with yourself and with others.

1) Be open to making mistakes

Accept that you're human and that each of us will do things we regret. Each of us will take a wrong turn, hurt someone's feelings, or make bad choices. Be open to making mistakes and embrace them as an opportunity to learn valuable life lessons. They hurt sometimes - a lot of the time. But if you open to learning from your mistakes, you will be able to move on rather than wallowing in regret or disappointment. If you don't learn the lesson, it will repeat itself again and again in different situations until you get it. Experience is a hard teacher.

2) Be aware

In other words, look for areas of improvement. Be on the lookout for "mistakes" or ways to strengthen your character. Be aware of what you are doing, why you are doing it, how you feel, and how you make others feel. This way of thinking is about being proactive and seeking betterment to avoid unnecessary blunders. If you are aware of how your behaviors impact others, then you can determine whether that is enhancing or hurting your relationships.

You are responsible for how you are received by others. This is a matter of emotional intelligence. You must be aware of the impact your words and actions have on others. Sometimes, your words just don't land right or you say something but it is not what you meant to say. People have difficulty expressing what they really mean. By being fully aware of how you impact others, you maintain an open state of learning which allows you to constantly practice being a better person - a better you.

3) Accept full responsibility for yourself and your life

Whatever happens, whenever you make a mistake or you are involved in a misunderstanding, take responsibility. There is always something to be learned or improved even if the other person was wrong too.
Accepting responsibility is liberating. Yes, it's hard to admit you were wrong. But it demonstrates strength, courage, and a commitment to personal excellence. It's respectful. By doing so, you demonstrate that you care about yourself and the other person.

When you accept full responsibility for yourself, you also accept responsibility for making things right. If something was done poorly, then you can fix it. If something was misunderstood, then focus on building greater understanding in your relationships. When you accept responsibility, you demonstrate the highest level of respect for yourself and others. And you learn to make better choices to avoid problems, mistakes, and misunderstandings in the future.

By being open to learning life's lessons from every event, situation, and encounter; by maintaining an awareness of how you are received in relationships with others; and by accepting complete responsibility for yourself; you empower yourself to create richer, more meaningful relationships with others. You also will also develop more self-respect and learn to stop beating yourself up over your mistakes; instead taking responsibility, making things right where necessary, and committing yourself to developing greater integrity and a more mature character.

By Julie Fuimano, Personal & Career Coach

Wednesday, October 31, 2012

Positive Affirmations and Their Benefits.


Positive Affirmations
Positive affirmations are statements that assert the existence or truth of something positive. This can be done as your subconscious is told that the truth exists, and the realization of this truth is favorable to your personal wellness. Positive affirmations are also known as a form of auto-suggestion, or self hypnosis.
Positive affirmations are a very powerful tool used to change how each individual thinks and feels about themselves, which translates into his attitude and actions when facing others. Positive affirmations work for everyone, as its very nature merely amplifies what already is in our minds. This can be our attitudes, our thought processes, and everything else that runs across your mind. With constant use of positive affirmations, you will be able to reprogram your internal subconscious mind, changing the negatives into the positives.
A good way to remain positive is by constantly conditioning the thoughts that are in your mind. The effectiveness of positive affirmations lies in that it needs to be transformed into action. What makes it work is your confidence in it working. Similar to a self-fulfilling prophecy, if you continually repeat it to yourself, the subconscious mind will make it become the truth. The best way to go about doing so is by continuously sowing positive thoughts and nurturing them.
Benefits of Positive Affirmations
The main benefit of positive affirmations is that it can be applied to any and every aspect of your life that you wish to improve. This can be with regards to your career, health, relationships or finances.
There are other benefits to utilizing positive affirmations for the subconscious mind. People who constantly affirm their minds with positive words and thoughts have stronger and more active muscles. On the other hand, if you give free reign to negative thoughts you will find yourself often feeling tired.
Positive affirmation also has an impact on your energy level, and a cheerful individual is usually one with many positive thoughts and programming. Hence, experts have advised that it is beneficial to start every day with positive thoughts and words, which will act as a multiplier on the other aspects of your life.
Lastly, positive affirmation allows you to fulfill your capabilities, strengths and talents. By constant repetition, you will eliminate the feelings of doubt and insecurity that bother you, making it easier to achieve a positive end result!
By. Greg Frost

Monday, October 15, 2012

Wishing you...



"Wishing you laughter to put a song in your heart and fill your days with smiles.

Wishing you wonder to spark your imagination and add a special richness to life.

Wishing you beauty to delight our senses and color your dreams with joy."

~ Unknown

Wednesday, October 3, 2012

12 Ideas to Lead You to a More Fulfilled and Peaceful Life.



How much do you love yourself? 
How much do you show it?
My guess is that your self-love often takes a backseat in your life, right? You take care of all the people around you, but forget about your own needs, desires and emotional and physical health.

We’re going to change that today with some powerful self-care tools.
Self-care is one of the most important practices you will ever learn in life. If you’re happy, taken good care of, relaxed, empowered and in tune with yourself and your yearnings, you’ll be able to live life to the fullest.
We all respond differently to self-care and self-love practices and we all need different tools at different times in our lives. Don’t hold on to one single self-care tool, but be creative and have a whole toolbox ready for you to fall back on when you’re tired, stressed, overwhelmed or simply in need of some radical self-love.
The following ideas will get you started on your journey to a more fulfilled and peaceful life.

1. Feed your mind with positivity

Unfortunately, we live in a society where negativity and lamenting about life, the economy and the world is almost a competitive sport. Who can complain more? You or me? But, you don’t have to play along.
You can play your own game: the game of positivity and self-empowerment. By feeding your mind with all kinds of positive statements about life, yourself and the world, you’ll subtly change your thoughts and your entire mindset. You’ll be empowered, more relaxed and, which is the most important part of all, completely at peace with who you are and what it is you want and cherish.

2. Be creative

Creativity is essential in every person’s life. When you let your creativity flow freely, you can release tension, let go of resentments, anger and blame and everything else that is keeping you from living freely and fully.
Put some music on and paint, scrapbook, write poems or stories, sing, play the piano, dance and express yourself in whatever form you want.
It’s crucial that you don’t judge yourself and your art and simply accept it for what it is: yours. Art can never be good or bad, ugly or beautiful. It just is. Art is all about perception, so perceive yours as truly you, nothing more, nothing less.

3. Sleep

Oh, sleep. How important it is and how often it is neglected, right? Life gets in the way, we get busy, work late, take care of our kids, spouses, partners, parents and more. We go to bed late, get up super early and drag ourselves through the day, grouchy, tired and without energy.
7 hours of sleep is a must if you want to be well-balanced, in a good mood and function on your highest level.

4. Plan an at-home spa day

I love at-home spa days. They’re more affordable than their public counterparts, but just as relaxing and rewarding. Have breakfast in bed, soak yourself in a long, hot bath, give yourself a massage, paint your nails, plug your eyebrows, apply a face mask, do a natural body scrub and take a long, well-deserved nap.
You’ll feel rejuvenated, energized, relaxed and more grounded than in a while.

5. Create your own sanctuary

Having your own sanctuary, in which you can withdraw when you need some alone time is balm for your soul. Create it after your own liking with the colors of your choice, the decoration that soothes and comforts you whenever you feel down. If you do it right, you will feel safe, taken care of, loved and at peace the moment you step into your little haven.

6. Stay in bed and read

Treat yourself to a day in bed with a good book, escape into the world of your favorite author and lose yourself in the story of the hero of the novel.

7. Practice mindfulness or meditation

I’ve recently taken on practicing mindfulness and meditation and it has enriched my life in many ways. Give yourself the treat of 15 minutes a day to just be. Let your thoughts pass by without holding on to them and focus on your breathing.
If meditation is too big a goal for you, then practice mindfulness by focusing on the things you see, hear and feel. Be in the moment and let all thoughts of the past or the future be overwritten by the reality that is right in front of you.

8. Do yoga

Yoga is amazing for your body, mind and soul. Your body wants movement, needs movement and is happy whenever you give it just that. When doing yoga, you’ll be able to connect your mind with the sequence of asanas and you’ll be deeply in tune with your body and the universe. It’s a great spiritual practice and something I won’t want to do without anymore.

9. Learn to say no

Having firm boundaries is one of the hardest things to have, especially if you’re a born people pleaser and who isn’t right? But saying no, even if it feels uncomfortable at first, is crucial when you’re serious about honoring yourself. Always saying yes, always being there for others means always putting yourself last. Now, that goes against everything that self-love is about. So, say no to others more often and say yes to yourself.

10. Start something new

Starting a new hobby or journey engages your mind in many ways and releases the happiness hormone dopamine. Take up a pleasurable activity that you have always wanted to try to see how rewarding it is. Pursue a new road in your life and notice how empowered you’ll be.

11. Declutter your home

Having a lot of clutter in your home weighs down your mind and your mood. Taking a day to get rid of everything you don’t need, wear or use will lighten your emotional baggage and free up space for something new.

12. Be you

Be you with all the perfect imperfections and flaws you have. You’re enough the way you are. There’s nothing more destructive than pretending to be someone you’re not and constantly going after the approval of others. Instead, focus on being who you’re meant to be and being unquestionably proud of it.
by. Anne-Sophie Reinhardtnn

Sunday, September 23, 2012

Mastering The Art of a Worry-Free Life.



Here are 6 ways to embrace the Art of a Worry-Free Life:
  • Step 1: Accept That Worry Doesn't Help

    “I am an old man and have known a great many troubles, but most of them never happened.” - Mark Twain

    I wouldn’t object to worrying if it was more practical in improving our lives. But, the fact is, worrying won’t pay the rent or stop an aneurism from exploding in our brain. And I’ve never seen a hurricane that could be stopped by a few hours of nail biting.

    Worrying does nothing to help us deal with what we’re anxious about. It doesn’t make us more creative, smarter, engaging, or productive. Go ahead, worry 24 hours a day, 52 weeks a year…and see for yourself if one second of that worrying does anything to make your life better. And while seeing through this illusion of worry won’t immediately put you into a Zen-like state of bliss, it will hopefully give you more energy, while freeing up your mind long enough to see practical solutions to your problems. It will hopefully lead you to action.

  • Step 2: Stay In The Moment

    “Today is the tomorrow we worried about yesterday.” - Author Unknown

    The problem with worry is that it exists almost entirely in the past and the future.
    We spend so much time and energy worrying about what has already happened, or what we think might happen in the future, that we have no time for today. This not only keeps our worries spinning alive, but weakens us, kills our spirit, and robs us of joy.

    Staying in the moment —living in the now— is at the heart of any worry free program. Volumes have been written on the subject and, to be honest, you could spend a lifetime mastering it. Here is what you can do right now to get started:
  • Engage in activities that keep you in the moment. Deep breathing exercises work, as will yoga, meditation, gardening, reading, running, swimming; a walk in the woods, a bike ride at the beach. Nature helps, so does humor, volunteering, and doing virtually anything you’re passionate about.

  • Surround yourself with people who live in present moment awareness. Children are good for this, so are older people, outdoor types, athletes and creatives. With a little effort, you’ll find your own role models. Spend enough time with them and it’ll rub off. Note to your new self: At first these people might get on your nerves. That’s your worried, uncomfortable self cringing at the idea of letting go. Stay with it.

  • Catch yourself living in the past or the future as often as you can. Notice regret as it pops up, or guilt, or longing. Recognize when you start thinking about what might or might not happen tomorrow. Catch all these “past and future” moments, then bring yourself back to the moment you’re living in.                                
    Step 3: Stop Looking For Bad Things To Worry About
  • “He that seeks trouble always finds it.” - English Proverb

    Turn off the news, switch off talk radio, stop reading newspapers, and avoid all conversations with people who only want to talk about how screwed up the world is. You know who they are.

    The more you think, talk, or obsess about something, the faster you’ll bring more of it into your life. After all, it’s hard enough to stop worrying about your own problems, let alone have to take on those of the world. Don’t pile on more.

  • Step 4: Start Looking For Good Things to Be Happy About

    “He is a wise man who does not grieve for the things which he has not, 
    but rejoices for those which he has." - Epictetus

    It’s a law of the universe that two objects can’t occupy the same place at the same time. This applies to our thoughts as well. It’s not enough to want to rid ourselves of worried thoughts, we need to replace those worries with something positive to think about. In other words, stop focusing on the approaching hurricane and start thinking about the family you’re huddled around with in the basement.

    Worry isn’t going to go away easily. We have to fight it with everything we have. And what we have are our children, our spouses and loved ones, sunsets and stars, oceans and mountains; our beating hearts and strong minds; our endless capacity to love, laugh and find joy. It’s called gratitude…and it works.

  • Step 5: Be Prepared, Then Let Go

    “Some of us think holding on makes us strong, but sometimes it is letting go.” - Herman Hesse

    Living a worry-free life doesn’t mean we should pretend our world isn’t filled with challenges. We need to be ready for what comes. And nothing combats worry more than action.

    So, wear sunscreen, pay off credit cards, eat more greens, learn fractions, and when that hurricane approaches, board up the windows, stock up on supplies and head to the basement. What we can’t do is tell the hurricane to make a u-turn when it comes to our street. That’s the point we need to let go. It’s called surrender, trust, or the simple knowing that there is something larger than ourselves and the problems we face. All of which leads to our 6th and most important step.

  • Step 6: Use Worry To Find Meaning In Life

    “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” - Khalil Gibran

    While the previous five steps will take us far in alleviating worry, to achieve lasting relief, we need a shift in perception. We need to re-interpret our worries in light of what they have to teach us. Granted, not everyone will want to do this.

    It isn’t easy asking someone to look beyond his or her struggles in search of a greater truth. It’s like asking someone to see the rainbow when they’re stuck in the middle of a storm —easy advice to give, not so easy to take.

    Yet, it is the exact step that will bring us peace.

    The key is to cultivate this spirit of living before the storm hits. It’s no secret that we all have our stories, our own scars. You have yours. I have mine. They may take different shapes, or arrive at different times in our lives, but nobody is immune from pain, sorrow and challenge. It is only how we write the endings to our stories that are different — how we will each work through, and then learn from our experiences.

    And, of course, the best stories —the ones we all remember— are the ones where we come out of a crisis as a different person. The stories where we not only endure, but emerge stronger, happier, and wiser.

    It is the hero’s journey. Your journey…and mine.

    It is a journey where worry evolves into action, insight, then reinvention; where worry transforms into hope and promise. But, this journey takes choice. A decision has to be made.

    What will we do with worry as it creeps into our lives each day? Will we cry foul, play victim, and point fingers? Will we give in and let worry continue to rule our lives? Or will we take action and engage life? Will we reject negativity, seek stillness and embrace gratitude, searching out people who will nourish and make us stronger? Will we choose to meet our worries head on, with the knowingness that our challenges, however difficult they may be, contain the seeds to bring more purpose and meaning into our lives than we could have ever imagined?

    Make the right choice —the heroic choice.
By. Bill Apablasa     



Friday, September 14, 2012

The Secret to Not Caring What People Think.


Whether it is becoming plugged into our identity, quitting alcohol or even becoming more confident, our worry of what people think can really affect us. From the jobs we choose, to the people we date and the risks we take, we often limit our actions through fear of criticism or judgment from others.
This is a serious issue, and a problem many people experience, therefore I’ve taken my personal experience and the advice of others to reveal the secrets to not caring what people think.

Why we Care what people Think

First of all, I want to say that sometimes caring what people think is not a bad idea; the part of our mind that produces this fear is often in place to protect us. For example, if we didn’t care what anybody thought then we might go out and kill somebody or run through shopping centers completely naked. These are extreme examples but should help you understand why the mindset is in place.
I’ve spent months trying to understand why we care what people think, and as (surprisingly) usual, the answer is relatively simple and the heart of what this website is about. The reason we care what people think is because we base our identity on their judgments of us, positive or negative. Because we think that part of our identity is how people view us (funny, cool, confident, shy) then we must protect that so that our identity is not affected. "What people say about you is none of your business." - Sean Stephensen
Of course, your identity is not what people think of you, it is just…you. If you are doing something that makes you feel guilty within, then this is something you will have to deal with beforehand.

How to (partially) not Care what People Think

Personally, I don’t think it is possible to completely stop caring what people think of us, and I don’t think that is such a bad thing. We are social creatures and that is how we learn, if we are acting like an idiot and someone notices then informs us, we may realise that we could have been acting more appropriately.
I realise that this is a very important topic to a lot of people – myself included – and therefore I have gone into detail with the following information to ensure that there is enough content to answer most questions and concerns. 
Imagine how different the world would be if we could all push to do the things we want to do, be the people we want to be and live how we want to live. Imagine how different the world would be if we were all plugged in…that is the aim of this business.
1. Stop Over-thinking
Although this is a website about empowering the readers, you are not the most important person in the world, at least not to others. It is probably in the majority of occasions that you think you are being judged where people don’t actually care for the thing you are worrying about. Do you judge every single person that you meet, probably not.
If you do, you might want to sort out that side of your life first as there’s no wonder you care what people think of you. The best way to test it is to push your limits a little, do something that is a bit out of the ordinary for you and see how people react. Chances are that only your “friends” might notice the change and make comments, but a random stranger really won’t care.
2. Put things into perspective
To people that aren’t naturally concerned what others think about them, having an issue with it seems quite strange or even silly. The reason is that when you put ‘issues’ like this under the microscope you can see they are really not worth having. 
You only get ONE chance at life in the physical world and you are going to allow other people’s thoughts make it less enjoyable?
Sounds silly now doesn’t it.
Apart from the fact that life really is too short to worry about things like this, the other aspect is that people’s feelings change. For example, say one moment people insult you for wearing yellow trainers, therefore you think they shouldn’t be worn and that is the last time you wear them. What if this persons opinions change, and they start wearing yellow shoes themselves; is that the only time you’ll put your trainers back on?
I used to know a boy who was bullied for growing his hair long, yet within 6 months, more than half the boys in my year (including those who insulted him) grew theirs as well. People change their minds, so what they judge you on now might not matter in the future. Are you going to wait until something is deemed cool or acceptable to be the person you want to be? Hopefully questions like this help you put things into perspective.
3. Be confident in your actions
Seeing as it’s likely we’ll always have some thought towards the feelings of others, what if we could really eliminate the amount of times it happens? Well, you can. The trick, if you want to call it that, is to simply be more confident in the decisions and actions you are taking.
Have you never seen someone that might be wearing something out of the ordinary or acting different to the surrounding crowd but things just seem normal and they aren’t being judged?
If you are wearing yellow shoes and are clearly uncomfortable in your choice then people are going to target you because they can see that and they probably want to feel good about themselves. However, if you can wear the shoes with pride and confidence, whilst clearly not caring what other people think then you’ll notice the negative reactions to be very small if any.
4. Learn to control your emotions
When you start to try things like pushing your limits or simply being more confident, you will undoubtedly have mixed emotions in your head. From stress, worry and fear, to relief and happiness, it can be a bit of a mind roller coaster; that is where controlling your emotions comes in.
The simple practice I learned from Eckhart Tolle goes a bit like this:
  • Be conscious of an emotion inside you i.e. fear or worry
  • Observe it within your mind
  • Notice that if you are observing it, it can’t be a part of you
  • Watch the emotion disappear
As soon as you observe an emotion, you are separating yourself from it and thus it can no longer exist.
5. Accept yourself for who you are
If you are constantly judging yourself then there will be no doubt to the fact that you’ll judge what other people think of you. The main cause for this is often self-limiting beliefs or society has made you think there is something wrong with you. Understandably, accepting yourself is not the easiest thing to do but there are things that help.
First of all, think of all the things that you don’t like about yourself and write them down. Now, look at them more closely and see if there is a possibility to change them. For example, if you are thin and don’t like that, then look at ways in which you can gain weight and bulk up. However, If you wish you were taller, it’s not exactly something you can change. For this, look at what could be worse, for example if you are 5″ 7′ and really don’t like that, just think that at least you are not 8″ 7′ or even 5″. You might not be at your perfectly desired height but there are people “worse off”.
These things are more of a temporary solution, as if you constantly look towards helping yourself by seeing people who are worse off or looking to change yourself, you can never accept you. As time goes by and you realise how unimportant the things you thought were, actually aren't and things get easier and your level of caring will plummet rapidly.
Glen Allsop


Thursday, September 6, 2012

Dissolving Past Pain and Moving Forward In Your Life.



Have you ever been hurt so badly that you thought you’d never come out on the other side? Perhaps you’re still holding onto that grief. If you are, then it’s time to learn how to let go of past pain. You deserve to let it go and learn how to move forward with your life.
Holding onto past pain and anguish is a kind of self-inflicted torture that can cause serious health risks as well as emotional scarring. The truth is, when you cling to the past, you’re internally changing your present.
How can something you’ve kept inside for so long just be let go? It’s not an easy task, but it can be done with a little effort and self-reflection.
Here are some ways you can let go of past pain and disappointment, so you can move forward with your head held high:
1. Know what’s holding you back. What are you holding onto and why? Identify the things you’re keeping inside that you shouldn’t be.
• For example, maybe your best friend betrayed you in a way that broke your trust. Recognize this and figure out a way to finally deal with it. Get in touch with them again, then explain the pain they’ve caused.
• They may not even be aware they did anything to upset you. Whether or not they apologize isn’t important. While it may be nice, you can’t control others or force them to say sorry. However, by simply voicing your feelings, you are finding closure from the hurtful situation.
• Getting closure on something that was left open-ended can make a huge difference in letting things go.
2. Talk it out. If the person who caused the hurt is still in your life, talk to them about the way they made you feel. If that person isn’t available, try to talk to a close friend or professional therapist about the situation.
• Getting your emotions out in the open can help you get over any resentment or anger you may be feeling. Bottling up your emotions is never a good thing. Let it all out in a constructive way and you’ll be amazed at how much better you’ll feel.
3. Forgive and forget. It may sound easier said than done, but forgiving someone who has hurt you can be extremely therapeutic. Strive to let things stay in the past and don’t allow them to affect your present.
• Once you learn to forgive the people who’ve caused your pain, you will find it far easier to heal and move on with your life.
4. Make the first move. You’re in charge of your pain. You’re the one who carries it around with you and you’re the only one who can change its intensity. It’s up to you to take control of the pain and take the first step towards making yourself feel better.
• Acknowledge that your pain is real and that a positive solution exists.
• Confront the cause of the pain and do everything in your power to get rid of it.
The best way to move forward is to forgive the past. If you can’t change the past, you might as well learn to accept it and move on. You’ll be glad you did once you see just how bright your future can be when you regain control of your life.
Make the conscious decision, today, to live your life free from pain and resentment.
By.  http://www.mindreality.net

Tuesday, September 4, 2012

5 Secrets to Loving Yourself.



Self talk, the little voice in your head, the tape that runs over and over; these are all powerful words to describe how you feel about yourself.  If your self esteem and self-talk tends to be filled with put downs and negative affirmations of the essence of you, then how can you ever love yourself?  If you do not love yourself, how can you ever expect anyone else to love you?  Love yourself first!  Love yourself enough.  Empower yourself and you do the work.  The Universal Laws of Attraction suggest that you get and receive as much love as you give out. 

1.  Change your thoughts. What are you feeding your mind?  Have a visual of a stop sign.  When you begin calling yourself down, immediately stop your little voice and replace it with all the wonderful things that you are.
2.  Change your energy.  Garbage in, garbage out.  What are you feeding your body?  If your are feeding it garbage also known as junk food, then how can you expect to feel good about yourself?  Feed your body with healthy foods such as fruits and veggies. 
3.  Change your behavior 1.  What are you feeding your soul? Get an elastic band or something elastic and put it on your wrist.  When you catch yourself and stop yourself from saying something negative about yourself or others, transfer it to your other wrist.  Within one week of bringing this behavior to your conscious attention, you will likely be using more positive self talk.
4.  Change your behavior 2.  What are you feeding your emotions? Confront your fears.  What is the worst possible thing that can happen to you if you do that?  You will love yourself and be empowered with higher self esteem.
5.  Random Acts of Kindness.  Be an angel!  Choose to do something for someone else, preferably a stranger.  The research shows that when we do this we feel better about ourselves.  Keep it a delicious secret that you can hug to yourself!

By. Sherrie Hay

Reflection Questions
  1. What are 4 things I say in my head when I get upset with myself? How can I consciously change that self talk habit?
  2. What are 4 things I can do to pamper myself so that I feel good today?
  3. One a scale of 1-10 how well do I love myself?  5 = average, 10 is top of the scale.
  4. What are 4 ways in which I can easily perform an angel act or Random Act of Kindness?
Take a chance performing Life’s dance
Love yourself first!

"Instead of looking for love, give it;
constantly renew it in yourself and
you will always feel its presence within you.
It will always be there smiling at you,
gazing on you kindly."
(Omraam Mikhael Aivanhov)