Showing posts with label picture quotes. Show all posts
Showing posts with label picture quotes. Show all posts

Wednesday, December 19, 2012

12 Rules for Being a Human Being.



"Don’t try to be perfect.  Just be an excellent example of being human." ~ Tony Robbins
Here are a few things to keep in mind:
  1. Growth requires pain. – Be patient and tough, someday this pain will be useful to you.  Those with the strength to succeed in the long run are the ones who lay a firm foundation of growth with the bricks that life has thrown at them.  So don’t be afraid to fall apart for a little while.  Because when it happens, the situation will open an opportunity for you to grow and rebuild yourself into the brilliant person you are capable of being.
  2. You will learn as long as you live. – There is no stage of life that does not contain new lessons.  As long as you live there will be something more to learn.  And as long as you follow your heart and never stop learning, you’ll turn not older, but newer every day.  Read The Last Lecture.
  3. There is a positive lesson in every life experience. – Don’t forget to acknowledge the lesson, especially when things don’t go your way.  If you make a mistake that sets you back a little, or a business deal or a relationship doesn’t work, it only means a new opportunity is out there waiting.  And the lesson you just learned is the first step towards it.
  4. True beauty lives under the skin. – When you start to really know someone, most of their physical characteristics vanish in your mind.  You begin to dwell in their energy, recognize their scent, and appreciate their wit.  You see only the essence of the person, not the shell.  That’s why you can’t fall in love with physical beauty.  You can lust after it, be infatuated by it, or want to own it.  You can love it with your eyes and your body for a little while, but not your heart in the long-term.  And that’s why, when you really connect with a person’s inner self, most physical imperfections become irrelevant.
  5. Only you know what you’re capable of. – Unless someone can look into the core of your heart, and see the degree of your passion, or look into the depths of your soul and see the extent of your will, then they have no business telling you what you can or cannot achieve.  Because while they may know the odds, they do not know YOU, and what you’re capable of.  That’s something only you know.
  6. Your love creates your happiness. – The happiness you feel is in direct proportion to the love you give.  When you love, you subconsciously strive to become better than you are.  When you strive to become better than you are, everything around you becomes better too.  During your youth, love will be your teacher; in your middle age, love will be your foundation; and in your old age, love will be your fondest memories and your greatest delight.  Read The Road Less Traveled.
  7. You earn respect by being respectful. – Respect isn’t something you can demand or manipulate by saying what you think people want to hear.  You earn respect by listening, acknowledging feelings and treating others with the same respect you hope to get in return.  Treat everyone with kindness and respect, even those who are rude to you – not because they are nice, but because you are.
  8. Negativity poisons the soul. – Don’t let needless drama and negativity stop you from being the best you can be.  Avoid the drama, and focus on what truly matters.  Life is insanely short and your time is precious, so don’t waste your time on trivial matters.  Let go of the things that are weighing you down.  As you unclutter your life, you will slowly free yourself to answer the callings of your inner spirit.
  9. Your health is your life. – Regardless of the size and shape of your body, it is the greatest tool you will ever own.  Without it, you wouldn’t be alive.  How you take care of it or fail to take care of it can make an enormous difference in the quality of your life.  Exercise to be fit, not skinny.  Eat to nourish your body.  To truly be your best, you must give your body the fuel it needs.  Toss the junk and fill your kitchen with fresh, whole foods.  Run, swim, bike, walk – sweat!  Good health is essential for having the energy, stamina and outlook to tackle your goals and dreams.
  10. Letting go is part of moving on to something better. – You will not get what you truly deserve if you’re too attached to the things you’re supposed to let go of.  Sometimes you love, and you struggle, and you learn, and you move on.  And that’s okay.  You must be willing to let go of the life you planned for so you can enjoy the life that is waiting for you.
  11. This moment is a gift. – The truth is, your whole life has been leading up to this moment.  Think about that for a second.  Every single thing you’ve gone through in life, every high, every low, and everything in between, has led you to this moment right now.  This moment is priceless, and it’s the only moment guaranteed to you.  This moment is your ‘life.’  Don’t miss it.  Read Tuesdays with Morrie.
  12. Your choices design your life. – You have a choice each and every single day.  Choose to appreciate what you have.  Choose to make time for yourself.  Choose to do something that makes you smile.  Choose to be excited.  Choose to laugh at your own silliness.  Choose to spend time with positive people.  Choose to be persistent with your goals.  Choose to try again and again.  Within your choices lie all the tools and resources you need to design the life of your dreams, it’s just a matter of choosing wisely.
by. Marc

Friday, December 14, 2012

28 Ways to Stop Complicating Your Life.




"Life is not complicated.  We are complicated.  When we stop doing the wrong things and start doing the right things, life is simple."

So starting today…

Stop berating yourself for being a work in progress. – Start embracing it!  Because being a work in progress doesn’t mean you’re not good enough today.  It means you want a better tomorrow, and you wish to love yourself completely, so you can live your life fully.  It means you’re determined to heal your heart, expand your mind and cultivate the gifts you know you’re meant to share. May we all be works in progress forever, and celebrate the fact that we are!

Stop doing immoral things simply because you can. – Start being honest with yourself and everyone else.  Don’t cheat.  Be faithful.  Be kind.  Do the right thing!  It is a less complicated way to live.  Integrity is the essence of everything successful.  When you break the rules of integrity you invite serious complications into your life.  Keep life simple and enjoyable by doing what you know in your heart is right.

Stop meaning what you don’t say. – Start communicating clearly.  Don’t try to read other people’s minds, and don’t make other people try to read yours.  Most problems, big and small, within a family, friendship, or business relationship, start with bad communication.  Someone isn’t being clear.

Stop wasting time and money trying to acquire more of everything. – Start focusing on quality.  High quality is worth more than any quantity, in possessions, friends and experiences.  Truly ‘rich’ people need less to be happy.  Live a comfortable life, not a wasteful one.  Too many people buy things they don’t need with money they don’t have to impress people they don’t know.  Do not spend to impress others.  Do not live life trying to fool yourself into thinking wealth is measured in material objects.  Manage your money wisely so your money does not manage you.

Stop spending time with negative people. – Start spending time with nice people who are smart, driven and like-minded.  Relationships should help you, not hurt you.  Surround yourself with people who reflect the person you want to be.  Choose friends who you are proud to know, people you admire, who love and respect you – people who make your day a little brighter simply by being in it.  Life is too short to spend time with people who suck the happiness out of you.  When you free yourself of negative people, you free yourself to be YOU – and being YOU is the simplest way to live.

Stop trying to change people. – Start accepting people just the way they are.  In most cases it’s impossible to change them anyway, and it’s rude to try.  So save yourself from needless stress.  Instead of trying to change others, give them your support and lead by example.

Stop being lazy and cutting corners. – Start avoiding future headaches by doing things right the first time.  Always put your best foot forward.  Doing the best at this moment puts you in the best place for the next moment.  Why give less than 100%?  Life is too short to waste it by living below your full potential.  If something is worth doing, then it’s worth doing well.

Stop procrastinating. – Start taking action and making changes.  Action and change are often resisted when they’re needed most.  Get a hold of yourself and have discipline.  Discipline is choosing what you really want over what you want right now.  Putting something off makes it instantly harder and scarier.  What we don’t start today won’t be finished by tomorrow.  And there’s nothing more stressful than the perpetual lingering of an unfinished task.

Stop worrying and complaining. – Start focusing on the things you can control and do something about them.  Those who complain the most accomplish the least.  And when you spend time worrying, you’re simply using your imagination to create things you don’t want.  It’s usually only as good or bad as you think it is.

Stop being dramatic. – Start spending less time gossiping about problems and more time helping yourself and others solve them.  Stay out of people’s needless drama and don’t create your own.
Stop trying to be everything to everyone. – Start focusing on being everything to someone.  Helping or pleasing everyone is impossible.  But making one person smile can change the world.  Maybe not the whole world, but their world.  So narrow your focus and be yourself.

Stop making promises you can’t keep. – Starting under-promising and over-delivering on everything you do.  Period.

Stop blaming others. – Start accepting responsibility for everything in your life.  Blaming others accomplishes nothing and prolongs the complications you’re facing.  Either you own your problems, or they will own you.  Your choice.  When you blame others for what you’re going through, you deny responsibility – you give up your power over that part of your life.

Stop reacting without a plan. – Start planning and working toward specific goals.  Make a list of your top 3 - 5 goals.  What’s most important to you?  What do you value most?  What 3 - 5 things do you most want to do in your life?  Simplifying your life starts with these priorities, as you are trying to make room in your life so you have more time for these things.  Having a plan, even a flawed one at first, is better than no plan at all.  There is good reason why you should wake each morning and mindfully consider what and who you will give your day to: Because unlike other things in life – love, money, respect, good health, hope, opportunities, etc. – time is the one thing you can never get back once it’s gone.

Stop confusing ‘being busy’ with ‘being productive.’ – Start tracking and measuring your progress.  Being busy and being productive are two very different things.  Results are more important than the time it takes to achieve them.

Stop over-committing and trying to do too much at once. – Start saying “no” more often.  If you never say “no,” you will take on too much and get nothing accomplished.  In the beginning, you need to say “yes” to a lot of things to discover and establish your goals.  Later on, you need to say “no” to a lot of things and concentrate on your goals.  Once your goals are established, focus on doing one thing at a time and doing it well.  Also, leave space around commitments in your day.  Whether you have appointments, or things you need to do, don’t stack them back-to-back.  Leave a little space between things you need to do, so you will have room for contingencies, and you’ll go through your day much more relaxed.

Stop being inefficient simply because you have always done it that way. – Start opening your mind to making positive changes.  If you keep doing what you’re doing, you’ll keep getting what you’re getting.  Many times we live with unplanned, complex systems in our lives simply because we haven’t given them much thought.  Instead, streamline your life by finding better ways of handling common tasks.  Focus on one system at a time (your cleaning system, your errands system, your paperwork system, your email system, etc.) and try to make it simplified, efficient, and logical.  Then, once you have it perfected, stick to it.  Read Getting Things Done and The Power of Less.

Stop cluttering your space. – Start clearing clutter.  Get rid of stuff you don’t use and then organize what’s left.  If you have a cluttered living or working space, it can be distracting and stressful.  A clear space is like a blank canvas, available to be used to create something great.  Getting truly organized and clutter-free can vastly improve anyone’s life.

Stop overloading your mind by consuming useless information. – Start unsubscribing from useless e-lists and news feeds, and keep the TV off.  Limit your time on Facebook, Twitter, CNN.com and your other favorite websites, etc.

Stop obsessing over the past and future. – Start being present. Paying more attention to the current moment can make a huge difference in simplifying your life.  It keeps you aware of life, of what’s going on around you and within you.  It does wonders for your sanity and stress levels.

Stop waiting for things to be perfect. – Start thinking of how many things don’t get done in this world simply because people are waiting for the perfect time, place and circumstance.  If you’re waiting for the perfect conditions, ideas or plans to get started, you’ll never achieve anything.  A good idea without action is nothing at all.  Keep it simple and just start.  Focus on the next positive step forward.
Stop focusing so much energy on trying to avoid mistakes. – Start learning from your mistakes, then smile and move on.  No matter how smart you are, you will make mistakes.  Trying to avoid them will only waste time and complicate your life.  There is a lesson in every mistake you make, and learning the lesson is how you move forward.

Stop making emotional decisions.Start taking a few steps back so you can think things through.  When you’re caught up in the moment and your emotions are soaring, you’re bound to make poor decisions that will lead to needless complications.  The best advice here is simple:  Don’t let your emotions trump your intelligence.  Slow down and think things through before you make any big decisions.

Stop being unhealthy. – Start taking care of your body.  Start sleeping eight hours every night.  A tired, malnourished mind is over-stressed and rarely productive.  Your health is your life, don’t let it go.  Eat right, exercise and get an annual physical check-up.  The The 4-Hour Body is an insightful and entertaining read on this topic.

Stop holding on to intimate relationships that make you unhappy. – Start looking out for yourself when it comes to intimate relationships.  It’s better to WAIT, and give your hand to someone who will never let go, rather than holding on to the outside of a hand that has never fully opened for you.  If someone wants you in their life, they’ll make room for you.  You shouldn’t have to fight for a spot.  Never, ever insist yourself to someone who continuously overlooks your worth.  Remember, anyone can come into your life and say how much they love you.  But it takes someone really special to stay in your life and show you how much they love you.  So slow it down.  True love is worth the wait.

Stop holding on to hate. – Start letting hate go!  Keep your sights set on the future.  Holding on to hate and anger is like grasping hot coals with the intent of throwing them at someone else – you are the one who gets burned.  If you want to forget someone, and move on, you must give up hating them.  It’s hard to forget someone you hate, because hate takes pieces of your heart – thereby keeping this person within your heart.  If you want to forget them, let go of the hate, and create peace in your heart instead.  Also, remember that whenever you hate something, it usually hates you back: people, situations, and inanimate objects alike; which will only further complicate your life.

Stop pretending like you know everything. – Start accepting the fact that there’s a lot you don’t know.  Nobody has it all figured out.  Nobody knows more than a minuscule fraction of what’s going on in the world.  Why?  Because the world is simply way too vast for any one person to know everything well.  And most of what we see is only what we think about what we see.  The sooner you accept this, the sooner you will stop making the same unnecessary mistakes, and the sooner new doors of opportunity will open in your life.

Stop giving what you don’t want to receive. – Start practicing the golden rule.  If you want love, give love.  If you want friends, be friendly.  If you want money, provide value.  It works.  It really is this simple.

By. Marc

Sunday, November 11, 2012

Only once in your life...




“Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colors seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.” 
― Bob Marley

Saturday, November 3, 2012

30 Ways To Live A Life Of Excellence!



"Excellence is the result of caring more than others thinks is wise, risking more than others think is safe, dreaming more than others think is practical, and expecting more than others thinks is possible." ~ Uknown
Here are the top 30 ways to live a life of excellence:
  1. Discover your purpose. – Our physical life started when we were born.  Our real life starts when we discover our purpose.  What is your purpose?  What is your mission statement for your life?  Mine is, “To touch others’ lives, help them achieve their highest potential and live their best lives.”  This one statement gives me clarity and focus on what to do, from my daily plans to my long-term goals.
  2. Follow your passion. – To do what you love is truly the only way to live.  Don’t just pursue as a hobby; turn it into your career.  I didn’t use to be a personal development blogger or a coach.  I was a marketing major and I was working in brand management as a career.  However, it wasn’t my passion.  So a year and a half ago, I quit my regular job to pursue my real passion.  Despite having no experience in the personal development industry, I slowly carved my niche in this area and established myself and my expertise.  Today I’m pursuing my passion as a career, and loving it.
  3. Set your goals– If you can have whatever you want, what would you like?  What are your biggest goals and dreams?  Set them.  The life I’m living today is a result of goals I set in the past.  If you don’t set any goals, it’s safe to say that you’ll be running in place for the foreseeable future.  Is that what you want?
  4. Create a life handbook. – A life handbook is a concept I created where you have a book to write your life purpose, goals, dreams, plans, values, mottos, and other things that are important to you as you pursue your best life.  I started my life handbook in 2007 and it has been my #1 tool to living my life to the fullest. 
  5. Have the right mindset– The quality of your life is determined by the quality of your thoughts.  If you think life sucks, life will indeed suck.  On the other hand, if you are set to live your best life, the paths will open up in front of you.  Maybe it’s all the ‘good triumphing over evil’ I firmly believe that where there’s a will, there’s a way.  No one can stop you if you have the right mindset.
  6. Create your bucket list. – A bucket list is a list of things to do before you die.  All of us are going to die one day.  What are all the things you want to do/see/say/experience before you die?  It can be seeing the world, living your dreams, going skydiving, falling in love, among countless others.  I created my bucket list last year with over 100 things, and every day I accomplish what’s on it and add new things I want to do.  
  7. Get mentors. – You have dreams and big visions, and there are people who have likely been there and done that.  Get them to mentor you.  It’ll definitely cut down the learning curve and ease your journey.  With a mentor, you can unlock your potential and achieve so much more.
  8. Stop worrying so much– The majority of our fears exist only in our head.  Get rid of them and spend the energy on something productive.
  9. Get closer with your parents– Many of us only have functional relationships with our family.  Some of us might even have estranged family relationships.  I know I used to have that, then I realized it was foolish.  Our parents went through a lot of hardship by bringing us up, and no one’s ever going to share a connection to us the way they do.  Today I’m much closer to my parents than I was in the past, and I’m grateful for that.
  10. Let go of negative friendships– If you have friends who discourage you and pull you down, it’s time to get rid of them.  Getting rid might be too harsh for some, so distancing is a good alternative.  I had several negative friends in the past, then I just reduced contact.  Instead of wasting time and energy resisting them, I was then able to focus my energy on people and things that make me happy.
  11. Surround yourself with positive people– Do you know you are the average of the 5 people you spend the most time with?  Your attitudes, beliefs, accomplishments and success are a function of the people you spend time around.  Think about the people who inspire you and spend more time with them.  You’ll be amazed at the effects they’ll have on you.
  12. Release your limits– They say the sky is the limit.  I disagree.  We are our own limits.  It’s then about releasing our limits so we can live our best lives.  What are you limiting yourself from doing?  Stop holding yourself back.  Go out and get what you want.
  13. Believe in yourself. – The majority of the times I’ve been able to achieve something is because I started out believing I could do it, rather than acquiring that belief after I achieved it.  If I didn’t think I could do it, I probably would never have succeeded.  My past experiences have taught me that all you need to have in order to succeed is to have a sense of self-belief - a sense that you can control your own future.  That’s all.
  14. Wake up early– I used to wake up late every day, like 9-10am.  I never thought much about waking up early until a couple of years ago.  After I switched to waking early at 5am, my days have been incredible.  I feel more productive, I get more done, I’m more eager to work to keep the momentum going.  It’s something you have to try yourself to know the difference.
  15. Eat a healthy diet. – A healthy diet just-starts a life of excellence.  What’s in your daily diet?  Junk?  Fast food?  Fried food?  Or healthy, nutritious food?  Fruits?  Vegetables?  I’ve been a vegan since 2008 and have been loving it.  While I tried it out as just a 30-day trial, I immediately saw the benefits of being a vegan and stayed the course ever since.  
  16. Exercise regularly– Aside from a regular gym routine, try other sports to spice it up your workouts.  Frisbee, badminton and swimming are some of my favorite sports.  These make exercising a lot more fun.
  17. Plan your days. – Do you plan your days?  Did you wake up today knowing what you are supposed to do today?  If not, maybe it’s time you do.  Planning doesn’t have to be long and tedious, it can just be a 30 second process.  Every night, think about a few small things that you want to accomplish tomorrow and write them down.  When you wake up the next morning, review this list before you do anything else.
  18. Nurture those whom you love– The magical feeling of love.  The fluttering of your heart.  The internal smile you get when you think of those who you care for most.  It’s impossible to live a life of excellence without sharing quality time with those whom you love.
  19. Try something new. – Routines stagnate us.  New experiences help us grow and they make life interesting.  Make an effort to try something new every week.  I get very invigorated whenever I’m doing something new.  It can be a whole new activity or just a small experience, such as talking to a stranger.
  20. Stop watching TV– Why stop watching TV?  The bulk of content on TV is consciousness lowering.  TV has been proven by research to be linked with lower life satisfaction.  TV ads motivate you spend more money frivolously.  TV wastes lots and lots of time.  I could go on forever.  I quit regular TV watching almost 5 years ago and never looked back.  I recently wrote an article on my blog called 10 Reasons To Stop Watching TV and found out a good number of my readers dropped TV in their lives as well.  Try it out for 21-days and see how you feel.  
  21. Stop obsessing over the news– A lot of news today resonates with fear, guilt, shame and hate.  Depending on your news source, many are largely sensationalized and biased as well.  You don’t need to watch the news every day for an hour to know that there are car accidents, murders and wars out there.  Focus your energy on how you can address those problems instead.
  22. Don’t be trapped by dogma– Don’t feel compelled to follow others all the time.  Pave your own path.  Follow your heart.  Don’t fall into the trap of operating on everyone’s whim.  Listening is okay, but doing what everyone wants is simply unhealthy.  Execute the good feedback and follow your vision.
  23. Be compassionate– Show love and kindness to all the people around you.  Respect everyone.  They may not react in a kind way immediately, but they will notice and appreciate your kindness. To love is to be human.
  24. Smile more. – It takes more muscles to frown than to smile.  So let’s smile more often.  :)
  25. Criticize less, appreciate more– Do you like overly critical people?  I’m sure you don’t.  They are a dread to be around.  So let’s be less critical.  Don’t stare so hard at what’s missing.  Learn to see and appreciate what’s there instead.
  26. Keep a journal to self-reflect– I had a paper journal for several years, but after I started The Personal Excellence Blog I use the blog as my journal.  By having a place to freely let out our thoughts and ponder over them, we get a lot more clarity about ourselves.  
  27. Forgive those who hurt you– To forgive is to let go of a prisoner and to realize that the prisoner all along was you.  Don’t hold on to past hatred.  Let it go.  You’ll find new, wonderful things entering your life once you do.
  28. Enrich your mind great books– Books contain concentrated volumes of wisdom.  It’s not surprising then that most knowledgeable people are also very well-read.  
  29. Coach someone. – There’s no better way to learn than to teach others.  Is there someone who can benefit from your help?  Offer to coach them for free.  It’ll be an enlightening experience for both of you.
  30. Meet new people– Most humans have a habit of stagnating in a small circle of friends, but it doesn’t help us grow.  Get out there and meet new people.  You’ll be surprised at the lessons they will teach you and the new opportunities they will inject into your life.
Act now.  We only live once.  Let’s live our lives in excellence.
Celestine Chua 

Monday, October 29, 2012

How Do Appreciation & Gratitude Affect Your Life?



I am a big believer in using the power of gratitude to create positive changes. Being constantly aware of your many blessings, and feeling grateful for them, can have a huge impact on the quality of your life. When you are filled with appreciation, it quite literally changes the dynamic of your reality.
I find it truly amazing how one, simple, positive action can change so much in a person’s life. In fact, recognizing the profound power of gratitude is one of the things that have had a huge effect on my life. It has made me a more positive and caring person. It has also made me a better husband, father, and friend. I can honestly say that in some very tangible ways, gratitude has made my life better.
Harness the power of gratitude.
Now you might not get the same exact benefits as I have, but I can pretty much guarantee that practicing gratitude and appreciation can change your life as well.  There’s no doubt in my mind that the simple act of being grateful on a regular basis will change your perception in very positive ways. How many other simple strategies do you know that can make such a claim?
Let’s take a look at some practical ways that you can start incorporating gratitude into your life so you can start enjoying the benefits immediately. Of course, these are just some examples based on my personal experience and the experiences of others I’ve talked with. Obviously, not all of them will apply to you, so just choose the ones that you feel comfortable with.
7 ways to improve your life with gratitude.

1. Have a morning gratitude review. 
Make it a daily ritual to take one minute in the morning to think of all the people and things in your life that you are grateful for. You won’t get to everything in one minute’s time, but it’s enough to get you thinking in the right direction. A simple gratitude review will instantly set the tone for the rest of the day and help you focus your attention on other things to appreciate about your life. Can you think of a better use of one minute?
2. When you are having a hard day, make a gratitude list. 
We all have those challenging days from time to time. During those difficult days it can be hard to maintain a positive outlook. One of the things that can make a bad day much better is to take a break and make a list of all the things you are thankful for. No matter what you are going through, there are always things to be thankful for. Making a list of those things will shift your focus and make you feel much more resourceful.
3. Instead of getting mad at someone, show gratitude. 
I know this isn’t always the easiest thing because it requires a complete reversal in attitude. But I can promise you that it’s a great thing to do for your own peace of mind. If you get mad, try to bite your tongue and resist the temptation to react in anger. Instead, take some deep breaths, calm down, and try to think of reasons you’re grateful for that person. Find something, anything, even if it’s something very small. Then focus only on that reason to feel grateful. Slowly your mood will begin to shift away from anger toward a more empowering state.
4. Instead of criticizing, show gratitude. 
This is similar to the strategy above, but much less challenging. This simple tactic can literally transform an important relationship like a marriage. If you constantly criticize your spouse, your marriage will slowly deteriorate. Yes, it’s important to be able to talk out problems, but no one likes to be criticized all the time. So, when you find yourself feeling the urge to criticize, stop and get a grip on yourself. Now take a moment to think about all the reasons you are truly grateful for your spouse. Then share that gratitude, as soon as possible and watch as your relationship becomes stronger.
5. When you face a major challenge, be grateful for it. 
Many people will see difficulties as a reason to complain and feel sorry for themselves. Trust me, that attitude won’t get you anywhere. Instead, try to see the positive aspects associated with those difficult experiences. Could you appreciate them as an opportunity to learn and grow? This simple change in perception can transform a challenge into something positive with possible long term benefits. But for that to happen we need to cultivate an attitude of gratitude.
6. Express gratitude to others at every opportunity. 
Say thank you whenever someone shows you the least bit of consideration. Doing this will make you feel better and it will encourage others to be more considerate. There are plenty of rude and inconsiderate people in the world, but you can be a force for good simply by spreading some gratitude around. Be on the lookout for even small acts of kindness. When you notice them be quick to express appreciation and watch what happens. You can use the power of your gratitude to help others feel good about themselves.
7. Focus on what you have not what you don’t have. 
Have you ever looked around you and felt shortchanged because the place you live isn’t your dream house or the car you drive isn’t as nice as you would like? It’s easy to forget that there are billions of people who are much worse off than you are. Those people would be so grateful to have what you have.  When you compare your life to these people’s lives, you can’t help but feel grateful for the life you have.  You may not have everything, but you must admit that you have been blessed in many ways.
Make the shift and enjoy the benefits.
The more you focus on gratitude the more you will appreciate your life and the happier you will be. An appreciative attitude will also make you more aware of your blessings and prevent you from taking them for granted. Remember, the happiest people are not the ones who have the best of everything, they are the ones who are grateful for everything they have.
By. Jonathan Wells

Monday, October 22, 2012

The Purpose of Your Life - Your Life Mission.


How To Find Your True Life's Passion and Purpose:

In order to awaken your true life’s purpose you need to be ready to accept "change". Change may come in the form of a change in consciousness, a change in belief-sets and/or thought-patterns, a distinct career change, a change in lifestyle choices.
Most of us have asked the question in one way or another, “What should I be doing with my life?What’s my purpose?”
This is not an easy question ....
To find your answers:

Listen to your intuition...

Still your thinking, analytical mind. Listen.
Everyone has an inner-voice that acts as our internal radar system and guide. We just have to listen to it and trust it in order to be led by it successfully.
Feelings and messages about our purpose and passion often come as a gnawing thought or a reminder of what sparks your interests and what is important to you. Sometimes some sort of serendipitous situation or event will take place in order to jolt your hidden personal passions and purpose.
Ask yourself: ‘What makes me happy?’ - and answer honestly.
Take the opportunity to really analyse your happiness.
What brings you true Joy? Write a list ... you may see a trend develop.
What is stopping you from pursuing your joys and turning them into a life purpose or mission?
If you are spending a great deal of your time doing menial tasks, working at a job you loathe or living in a way that is unfulfilling for you, recognize and acknowledge this – then be ready for change.
Think about what frustrates you, what excites you, what motivates you, what disinterests you. Take conscious note of your reactions as these may indicate where your true purpose lies.
Ask yourself what you love to do, what you love about yourself, what you love about your life.
Ask yourself what is really important to you? What ‘causes’ do you lean towards? What and/or who inspires you?
How could you make a positive difference to the world for yourself and others? When we live our passions and life purposes we are fulfilled, satisfied and happy. This positive vibration spreads and reverberates to every corner of your life and serves as an example for others to follow.
"Trust yourself to make the right choices for YOU. Listen to your inner-voice – then trust it."
Sometimes your inner voice may lead you along a path that could bring you great personal joy and fulfilment, but may seem a little unorthodox, unsuited or inappropriate to family, friends or peers in their view and judgement. Sometimes finding and living your purpose could mean going against the wishes or advice of others, particularly that of close friends and family. Be true to yourself regardless. Walk your own path.
Make your decisions based upon your own personal truths - no one else’s. Have faith and trust in your dreams and follow their lead.
Patience is an important key. Finding your life’s purpose may take time to discover and nurture. Trust that everything happens in divine right timing.
If you are feeling unfulfilled and know there is "more to life" out there for you, take the time, patience and commitment to find your true life purpose. Once you find your passion and begin to live your purpose, it will be well worth it for you for the rest of your life.
"If you can't figure out your life's purpose, figure out your passion, for your passion will lead you right into your purpose." ~ Bishop T.D. Jakes

By. Joanne from the website "SACRED SCRIBES"



Saturday, October 20, 2012

Free Yourself By “Letting Go” of What You Can’t Control.



We all want to feel like we’re in control of our life and are masters of our destiny.
Think of a time when things started to feel out of control in your life. How did you feel? What did you do?
Did you do everything in your power to regain control, and cling to the little bit of direction you had left?
Many people become consumed with what they can’t control and obsessed with making things different.
"If we ever want true emotional well-being and spiritual freedom we have to learn to “let go” of what we can’t control."
When we dwell on what is out of our control, whether something that happened to us in the past, or something we’re awaiting in the future, it prevents us from experiencing the beauty in the moment and having peace of mind.

The paradox of control

The more we try to control things the less control we will experience. Things will inevitably be different than we expect and can change in an instant. When we can embrace that things are ever changing we begin to loosen our grip on the many areas of life we try to hold sway over.
When we desire control and don’t have it, it leads to worrying and agitation. We become irrational and start thinking about all the negative things that could happen. The more control we crave the more we begin to live from fear and desperation.
Here are a few ideas to help you “let go”.
Is it that you can’t or you won’t?
This is an important question to ask yourself to help you “let go” of the emotional burden that comes with a desire for control. Ask yourself, “Is this a situation where I can’t change or I won’t change.”
Sometimes we feel like we can’t make a change, “I can’t quite my job.” “I can’t give up this salary.” “I can’t get into college.” “I can’t, I can’t, I can’t…” Statement such as these set us up to feel out of control.
Usually it’s not that we can’t, but that we won’t.
When we can accept we won’t change it makes it much easier to let go and move forward. From this perspective, we have a choice in the matter.
Accentuate the positive
When we don’t feel in control it’s easy to focus on what’s going wrong and how terrible things are. We start to feel dis-empowered and lose perspective on our capabilities.
We may start catastrophizing about all the horrible things that could happen and have trouble looking beyond the immediate situation.
By learning to focus on what’s going right and not letting our situation consume our thoughts, we not only experience less distress but will be able to think more clearly and problem solve more effectively.
Stay mindful and breath
Mindfulness is an approach to experiencing life moment by moment. When we are mindful we can deal with our situation without being judgmental or critical of ourselves or the circumstances.
When we feel unpleasant we don’t have to get caught up in this. We can relax and step back, instead of brooding in this negative state.
Work to be mindful of your breath. Just pay attention to your natural breathing. You can also be mindful of your senses, or your thoughts. The goal is to remain present and nonjudgmental of what is taking place.
Being aware can help simplify a situation and make if easier to deal with it.
Visualize your desired outcome
Visualization is one of the most powerful ways to overcome fears and push past uneasiness. All successful musicians, athletes, and performers visualize themselves completing the task that awaits them.
Visualization is different than simply day dreaming or fantasizing about an outcome we desire. We must take action and put in the work necessary to make a change.
Despite what is taking place at the time we can visualize a successful outcome. This will give us psychological and emotional support to stay motivated and able to persevere, and it will keep our thinking focused on what we desire and prevent us from feeling overwhelmed or panicked.
Keep a sense of humor
Have you ever noticed that when things aren’t going the way we planned, even the smallest things can start to cause stress? When under stress we become overly serious and neglect the many moments of pleasure and gratification that surround us.
Humor can really cut tension and lighten-up a difficult situation.
When things seem bleak looking at things from a humorous perspective can help lighten the load. Look for humor in serious situations and use this as a tool to release your grip on control.
Focus on what you can control
When life seems completely out of control, there is always something amidst the chaos that can help us regain a sense of control.
It may be something very small, and if nothing else we can always learn to control our attitude.
We can’t control everything that takes place, but we can learn to focus on what we can do personally and how we can make a change. This helps us move beyond a victim mentality and to feel empowered to take action.
 Joe Wilner M.A. C.C.P.

Thursday, October 18, 2012

When it comes to love.



"When it comes to love, so many times it is so hard to let go of what we can't control because we are busy holding on to false expectations. Emotionally attaching yourself to your own sentiments rather than facing reality can actually make you a victim of your own personal desires. Everyone is uniquely different, with personalities, standards and limitations. Where one can give abundantly, someone else may not be able to give at all. To put expectations on others of that which I expect of myself, is not fair to them or me. More times than not, this leads to disappointment and dissension. Hold on to hope, but let go of expectations. What will be will be. You can’t make someone love you, all you can do is be someone who can be loved, the rest is up to the person to realize your worth." 

Monday, October 15, 2012

Wishing you...



"Wishing you laughter to put a song in your heart and fill your days with smiles.

Wishing you wonder to spark your imagination and add a special richness to life.

Wishing you beauty to delight our senses and color your dreams with joy."

~ Unknown

Sunday, September 16, 2012

How to Love Life!


  1. 1
    Be optimistic. Think of life in the best way possible, look at the glass as half full, and find the better side of every situation. You would be amazed at how much more there is to life than the negative.
  2. 2
    Live every moment to the fullest. Don't waste a single second being sad, bored, orlonely. Get out there and dance, and sing as if no one was around. You never know how much longer you have to do so.
  3. 3
    Be selfless. Give more than you receive, and share with others. Do less for yourself, and more for the people around you. Also when you do the right thing you get a fantastic feeling inside.
  4. 4
    Laugh often. This is possibly the most important point in this how-to guide. Laughter is the number one most important thing in life. Laugh much, and smile often.
  5. 5
    Live in the present. Forget about the past, as there is nothing you can do about it. Don't worry about the future, as what is to come is to come, and if you forget to live in the moment, you would be surprised at how quickly time can slip. Every moment is an opportunity to feel great. Go play with a sibling, a child, or a friend.
  6. 6
    Plan Ahead. on the flip side, if you make goals and accomplish them, if you take good care of yourself, if you set aside money for a rainy day, you will have a happier, fuller future and no regrets to bother you.
  7. 7
    Accomplish something go read that book, draw that picture, phone that friend, write that letter. whatever it is you've always wanted to do, do it.
  8. 8
    Be yourself. Live up to your own standards, not anyone else's. Who cares what others think about you? Who cares if you can't sing, can't dance, or if your clothes don't match. Do what you want to do, and be who you want to be.
  9. 9
    Be kind to everyone. Kindness is the key to unlocking your own happiness and joy. If others notice your kindness, they will gratefully return it. Make as many close friends as you can, and help them when they are down, as you never know when you will need them to catch you.
  10. 10
    Stand there. At times just standing somewhere peaceful and quiet and thinking about what you have achieved, are about to achieve, or even want to achieve; It will hit you... a feeling of the utmost respect for life.
  11. 11
    Do what you enjoy. If you have always wanted to learn something, or feel like improving on something you already do, go for it! Don't let anyone stop you from doing what you love, and if you feel comfortable doing it then don't hold back. If you do, you're going to regret it.
  12. 12
    Encourage others to love life. If you have followed the above steps above you are on your way to living a better life, now start to encourage others around you to also love life and spread your message.
  13.   By. http://www.wikihow.com

Saturday, September 15, 2012

6 WAYS TO ELIMINATE FEAR.



#1:  GET OVER THE PAST

Over 99% of the fear you will experience in this lifetime is not from any real imminent danger. The mind loves to re-think about the past you lived and then project them into the present. Train your mind to focus on the present and forget about your past. Stop beating yourself up over something that happened one year ago!
Usually, no real drama lies in the present moment.  Your fear only exists in your thoughts about the future, such as your fear of losing your loved one after he or she had one stroke. That moment is in the past, so now you have the duty to think positive.  Life in your head is conceptualized, analyzed, thought-created reality that leaves you susceptible to all sorts of imagined future fears.
The present moment should be all that exists. In doing so, you are setting youself free from your fear.

#2:  LOOK DEEP INTO YOUR FEAR
Okay, you should look deep into your fear, and by this I mean you should determine what exactly is causing it. Be honest with yourself and let your defence barriers down. What are you most afraid of and why? Chances are, the direct “fear” is not what you’re afraid of at all. You are afraid of the relevant issues surrounding it. If you’re afraid of doing public speaches, you may just be afraid of saying the wrong thing and being laughed at. This, however, does not make you any less of a human being. Examine what makes you afraid and remind yourself that you’re going to be okay.

#3:  GO WITH YOUR FEAR
With fear, you can can either resist it or you can flow with it.  By resisting fear, you’re just strengthening it. By flowing with fear, you’re weakening it and eventually you can ignore it. This is the outcome you want, so remember to “Go with the flow”.

#4:  TRUST YOURSELF
Trusting yourself when you live in fear is very important because it gives you the significance on your life. Some may believe that love erases fear. This is not always the case. Some fears, such as childhood trauma, need to be assisted with through clinical counselling. It allows you to get insight on what is really bothering you and how to go about addressing it.  Trust is the antidote to fear and this trust is simply a trust in life.  You should trust that life is what you need for your highest growth and evolution to occur.  Everything has a reason, as my mother told me. We may not understand it right away, but it’s there. We just need to trust ourselves.

#5: ACT ON YOUR FEAR
Most often, this can be a very dreadful thing. You may not be ready to face your fear. Perhaps, you need to face your fear with someone you trust and is close to you. For example, if you fear of taking the elevator, go with a friend to the elevator and bush the button to open the door. Now, keep the door open and walk out of the elevator. You will have a feeling of complete relief. Next, you and your trusted companion can go to the next stage and take the elevator one floor up. After that, you can try taking the elevator alone. Remember that overcoming a fear takes patience and trust on your part.

#6:  SHIFTING YOUR FOCUS
When you focus on negativity and on your fear, you are attracting more negative energy into your life. Ever notice how positive, confident people attract more people of the like? Fear can’t survive in the high vibration.  Always focus on positive energies and outcomes.  Don’t let fear take your energy away.
Also, you’re disconnecting yourself from what really is the reality when you focus on your fear and what it may do to you. Fear perpetuates the illusion of separation so it makes a situation appear more dramatic than it really is. Re-connect with yourself and surround yourself around positive people. You will see a change and you will approve of it.

Stacy Zahn